Welcome, Flying Free listeners!

A huge thank you to Natalie Hoffman for inviting me onto her podcast to share this message of CONSENT. 

Here is a detailed worksheet to help you discover your own boundaries, how you express them, how to hold them when they are disrespected, and how to find safety. Also, if you happen to be inside the Flying Free Community, this is the worksheet we’ll be doing a guest workshop on soon, so thank you again Natalie!


And always, if it isn’t physically safe to set a boundary, don’t! Instead, call the National Domestic Violence Hotline 1-800-799-7233 to work out a safety plan with a trained expert.


Your body belongs to YOU. Let’s roll up our sleeves and figure out how you feel most honored and safe in your sexuality.